Virgin Coconut Oil Health Benefits
I don’t know how many times I am asked about why I take coconut oil or why I cook with Virgin Organic Coconut oil. The reason is fairly simple and I start by explaining the different Virgin organic coconut oil health benefits. You are able to use coconut oil for virtually everything from hair problems to skin problems. You can use it for relieving stress and even maintaining your cholesterol and for weight loss. It has also been said that you can use coconut oil for increasing your immunity, for helping your digestion and metabolism as well. I have also read many testimonials that describe the coconut helping with high blood pressure, HIV, cancer and heart diseases. Very amazing that this simple change in your diet can help with so many areas of your life!
Organic Coconut Oil: How does it work and what are some Virgin Organic Coconut Oil Health Benefits?
The benefits come from a couple of acids found within the coconut. The acids are lauric acid, capric acid and caprylic acid. These amazing acids help provide some amazing unrefined coconut oil benefits. Read on!
Lauric acid itself can help your body fight off various viruses and bacteria which include influenza herpes and even HIV. This success of coconut oil is so profound that it is even used in the traditional Indian Medicinal system Ayurveda.
Virgin Organic Coconut oil is made up of ninety percent of saturated fats. Whaaat! That’s right ninety percent, but the majority of the fat are from medium chain triglycerides which are much more healthy than other saturated fats.
Lets go ahead and take a look at some of these unrefined coconut oil health benefits. ..
When you use organic unrefined coconut oil for your hair it provides some of the best natural help that money can buy. Coconut oil will help you when you have various problems like dandruff, lice eggs, and even dry scalp. The Indians use coconut oil extensively and in some other countries people will apply coconut oil to their hair after a bath. It really is great way to condition your hair and help you with any problems.
Skin care with Virgin Organic Coconut Oil
I have used coconut oil myself and it literally will take 5 to 10 years off your face. The oil is an amazing moisturizer and will help with any kind of dryness flaking and will help with wrinkles as well. Because of the Coconut oils anti fungal and anti bacterial properties it can also help with skin problems like eczema, dermatitis and other skin infections. It is a great product to slow the aging process and help with degenerative problems because of its massive antioxidant properties.
Virgin Organic Coconut Oil Health Benefits for the Heart
There are many tall tales of coconut oil begin bad for your heart. This is said because fo the large quantity of saturated fats in the product. The truth is unrefined coconut oil actually helps your heart because a large part of the oil contains lauric acid which helps prevent high blood pressure and high cholesterol. It is even said that coconut oil can help in preventing arthero sclerosis and decrease LDL levels.
Saturated fats from Unrefined Coconut Oil to Reduce Weight ?
Yes, because unrefined coconut oil contains short and medium chain fatty acids it helps in taking off excessive weight (More on this in future posts). It can also help with digestion by helping with fungi, parasites and other bacteria. It can also help your body increase metabolism by removing stress on the pancreas and burn out more energy which in turn reduces weight. Just take a look at people living in coastal areas who eat coconut oil daily as their primary cooking oil and they are usually not over weight.
I wanted to touch on a few items here in order to show you the value of coconut oil and its the various unrefined coconut oil health benefits. Be prepared as I will begin to post regular various health tips in regards to other healing properties of Virgin organic coconut oil health benefits.
Organic Coconut Oil: How does it work and what are some Virgin Organic Coconut Oil Health Benefits?
The benefits come from a couple of acids found within the coconut. The acids are lauric acid, capric acid and caprylic acid. These amazing acids help provide some amazing unrefined coconut oil benefits. Read on!
Lauric acid itself can help your body fight off various viruses and bacteria which include influenza herpes and even HIV. This success of coconut oil is so profound that it is even used in the traditional Indian Medicinal system Ayurveda.
Virgin Organic Coconut oil is made up of ninety percent of saturated fats. Whaaat! That’s right ninety percent, but the majority of the fat are from medium chain triglycerides which are much more healthy than other saturated fats.
Lets go ahead and take a look at some of these unrefined coconut oil health benefits. ..
When you use organic unrefined coconut oil for your hair it provides some of the best natural help that money can buy. Coconut oil will help you when you have various problems like dandruff, lice eggs, and even dry scalp. The Indians use coconut oil extensively and in some other countries people will apply coconut oil to their hair after a bath. It really is great way to condition your hair and help you with any problems.
Skin care with Virgin Organic Coconut Oil
I have used coconut oil myself and it literally will take 5 to 10 years off your face. The oil is an amazing moisturizer and will help with any kind of dryness flaking and will help with wrinkles as well. Because of the Coconut oils anti fungal and anti bacterial properties it can also help with skin problems like eczema, dermatitis and other skin infections. It is a great product to slow the aging process and help with degenerative problems because of its massive antioxidant properties.
Virgin Organic Coconut Oil Health Benefits for the Heart
There are many tall tales of coconut oil begin bad for your heart. This is said because fo the large quantity of saturated fats in the product. The truth is unrefined coconut oil actually helps your heart because a large part of the oil contains lauric acid which helps prevent high blood pressure and high cholesterol. It is even said that coconut oil can help in preventing arthero sclerosis and decrease LDL levels.
Saturated fats from Unrefined Coconut Oil to Reduce Weight ?
Yes, because unrefined coconut oil contains short and medium chain fatty acids it helps in taking off excessive weight (More on this in future posts). It can also help with digestion by helping with fungi, parasites and other bacteria. It can also help your body increase metabolism by removing stress on the pancreas and burn out more energy which in turn reduces weight. Just take a look at people living in coastal areas who eat coconut oil daily as their primary cooking oil and they are usually not over weight.
I wanted to touch on a few items here in order to show you the value of coconut oil and its the various unrefined coconut oil health benefits. Be prepared as I will begin to post regular various health tips in regards to other healing properties of Virgin organic coconut oil health benefits.
Top 3 High Cholesterol Foods
Cholesterol is a crucial element for human life, the cells in your body use cholesterol to form the lipid barriers that protect each cell.
Cholesterol is a fat found in all animals and in smaller quantities in plants and fungi. A high level of cholesterol in the blood, however, has been found to cause increased risk for heart disease as well as damaging your arteries.
Because some cholesterol is needed for a healthy body, your body actually produces its own. Roughly 75% of the cholesterol in your blood stream was made by your body, with the remaining 25% coming from the foods you eat. The amount of cholesterol your body produces is up to genetics; some people get lucky and have naturally low cholesterol while other people’s bodies produce enough cholesterol to put their levels above the suggested amount even if they didn’t eat a bite.
While medications are available to help lower high cholesterol, avoiding high cholesterol foods is a crucial step to having lower levels of cholesterol in your blood.
Fatty Meat
Like humans, all animals need their bodies to produce cholesterol to provide the crucial lipid lining for the cell membranes around all of their cells. For this reason, all animal meat has cholesterol in it, and more cholesterol than plants or grains.
Cholesterol is produced by the liver, so organ meat has more cholesterol than muscle meat. Fat tissue is another place where the body stores cholesterol, so fat has much more cholesterol than muscle tissue, as well. The lowest cholesterol meat is lean muscle, and white meat has less cholesterol than red meat.
Dairy
Because of the crucial role cholesterol plays in cell protection, milk provides large amounts of cholesterol to help the offspring grow up healthy. Milk fat is very high in cholesterol, as are anything made of milk fat. Cream, whole milk, full fat yoghurt, butter, ice cream, sour cream and cheese, especially soft cheese, are all very high cholesterol foods.
Replacing them with similar products made from reduced fat milk or even skim milk will help lower your cholesterol intake from high cholesterol foods. Whole milk has nearly 10 times as much cholesterol as the same amount of skim milk, and this disparity continues in products made from milk. Products which include dairy in less obvious ways can pack a lot of hidden cholesterol as well. Cakes are made with butter and milk, and can pack an unexpectedly high amount of cholesterol.
Egg Yolks
Egg whites are an amazing source of nearly pure protein, without a single drop of fat or cholesterol. On the other hand, the yolk of the egg, the yellow part, is basically pure fat and is loaded with cholesterol. A single egg yolk has more than the entire recommended daily intake for cholesterol in a person with heart disease.
Switching to egg whites only or to egg white based egg substitute products can be a great way to avoid high cholesterol egg yolks in your food. When you take into account that eggs are often cooked in butter and served alongside fatty pork products and buttered toast for breakfast, it can amount to a huge dose of cholesterol along with your morning coffee.
Cholesterol is a fat found in all animals and in smaller quantities in plants and fungi. A high level of cholesterol in the blood, however, has been found to cause increased risk for heart disease as well as damaging your arteries.
Because some cholesterol is needed for a healthy body, your body actually produces its own. Roughly 75% of the cholesterol in your blood stream was made by your body, with the remaining 25% coming from the foods you eat. The amount of cholesterol your body produces is up to genetics; some people get lucky and have naturally low cholesterol while other people’s bodies produce enough cholesterol to put their levels above the suggested amount even if they didn’t eat a bite.
While medications are available to help lower high cholesterol, avoiding high cholesterol foods is a crucial step to having lower levels of cholesterol in your blood.
Fatty Meat
Like humans, all animals need their bodies to produce cholesterol to provide the crucial lipid lining for the cell membranes around all of their cells. For this reason, all animal meat has cholesterol in it, and more cholesterol than plants or grains.
Cholesterol is produced by the liver, so organ meat has more cholesterol than muscle meat. Fat tissue is another place where the body stores cholesterol, so fat has much more cholesterol than muscle tissue, as well. The lowest cholesterol meat is lean muscle, and white meat has less cholesterol than red meat.
Dairy
Because of the crucial role cholesterol plays in cell protection, milk provides large amounts of cholesterol to help the offspring grow up healthy. Milk fat is very high in cholesterol, as are anything made of milk fat. Cream, whole milk, full fat yoghurt, butter, ice cream, sour cream and cheese, especially soft cheese, are all very high cholesterol foods.
Replacing them with similar products made from reduced fat milk or even skim milk will help lower your cholesterol intake from high cholesterol foods. Whole milk has nearly 10 times as much cholesterol as the same amount of skim milk, and this disparity continues in products made from milk. Products which include dairy in less obvious ways can pack a lot of hidden cholesterol as well. Cakes are made with butter and milk, and can pack an unexpectedly high amount of cholesterol.
Egg Yolks
Egg whites are an amazing source of nearly pure protein, without a single drop of fat or cholesterol. On the other hand, the yolk of the egg, the yellow part, is basically pure fat and is loaded with cholesterol. A single egg yolk has more than the entire recommended daily intake for cholesterol in a person with heart disease.
Switching to egg whites only or to egg white based egg substitute products can be a great way to avoid high cholesterol egg yolks in your food. When you take into account that eggs are often cooked in butter and served alongside fatty pork products and buttered toast for breakfast, it can amount to a huge dose of cholesterol along with your morning coffee.